Lakefront Counseling and Relationship Services

Ann Duval

Can Couples Counseling Really Help? Here’s What the Research Says

If you and your partner have ever wondered whether couple counseling can make a difference, the simple answer is yes—it really can. In fact, research shows that one approach, called Emotionally Focused Couple Therapy (EFT), has helped thousands of couples feel closer, stronger, and more connected. Reconnecting Emotionally When relationships hit rough patches, it’s often …

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The Mirror of Self Awareness

As we approach 2022, what role does self-awareness play in emotional distress? The most humiliating wounds include traumatic memories, false beliefs, inaccurate view of self or others and defense mechanisms. Yet, when one other person provides a mirror, and even the smallest step toward interpersonal connection, the interaction helps the distressed person see themselves. The …

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